Have you heard of the Egoscue method? It's by far the best method I have found to correct posture problems. Pete Egoscue has written many books on living pain free and now has partnered with a youtube channel called liveSomina. I created this playlist for you.
I believe Pete Egoscue has the best methodology to relieve pain. I have personally seen tremendous changes in myself. I am glad they are creating this series where they follow a person who suffers with chronic pain and show his progress week by week of using the Egoscue pain free method.
Click here to go to the playlist. I have attached the first episode to this blog post.
I'd love to hear your comments on this. Especially if you've already tried the Egoscue method previously. :) Tell me what worked for you!
